One of my favourite treats for my body I have tried! If you’re curious about infrared saunas (and pods), here’s the short version: they use light-based heat to warm your body directly, so sessions feel gentler than traditional saunas while still delivering real wellness perks. The vibe is calm, the air isn’t stifling, and when the pod has a vibration function, it also doubles as a massage and can improve blood circulation throughout the body. Well rounded recovery option when you are tired, feel off or after pushing it at the gym.
Top benefits people use infrared saunas for:
Improved circulation: Heat widens blood vessels and raises heart rate mildly—similar to a light workout—helping blood flow and nutrient delivery.
Muscle and joint relief: Warmth can ease stiffness and soreness, supporting post-exercise recovery and comfort for everyday aches.
Stress and mood support: Heat exposure often triggers endorphins and deep relaxation, helping you unwind and sleep better.
Skin support: Increased circulation and sweating can leave skin looking refreshed; some notice a clearer, brighter tone over time.
Cardiovascular support: Regular sessions may help with blood pressure and endothelial function in some people, though research is still developing.
Metabolic effects: You’ll burn a modest number of extra calories during sessions; treat this as a bonus, not a weight-loss plan.
Detox via sweat: Sweating helps your body excrete small amounts of certain compounds, but claims of “deep detox” or heavy-metal removal are still being studied.
I highly recommend trying it out, for 15mins the first time and build up to 30/40 minutes sessions later on. Stay hydrated! I think it depends on the model you are using, as the pod in the picture was quite gentle, I didn’t feel dehydrated at all, but I did notice a big effect on my mood and the recovery after working out was faster with less muscle ache.
If you are looking into trying it out, or would like to set up an at-home version, I have found some items on amazon to aid you!
Happy shopping:
(all are affiliate links)
Grab an infrared sauna blanket
https://amzn.to/3X8JiBw
or a portable sauna tent
https://amzn.to/49B948U
a sauna thermometer/hygrometer to track heat and humidity
https://amzn.to/4oSENGX
electrolytes for rehydration
https://amzn.to/4oj9rJT
a quick‑dry microfiber towel
https://amzn.to/4hETMBY
a BPA‑free water bottle with a straw lid
https://amzn.to/47nduyS
a gentle, fragrance‑free post‑sauna moisturizer with ceramides
https://amzn.to/4oSdFrO
Have you tried an infrared sauna before?
Are you tempted to try if you haven’t?
By Justina 